If You Need Help Right Now
This page is for when you need food, housing, money, or other survival resources—not therapy or emotional support (though those matter too).
You are not a burden for needing help. Mutual aid means we help each other.
Find Local Resources Fast
FindHelp.org
What it does:
- Enter your zip code
- Find local resources for:
- Food assistance
- Housing/shelter
- Financial assistance
- Healthcare
- Childcare
- Transportation
- Job training
- Legal help
- And more
This is the fastest way to find what you need in your area.
Housing & Homelessness
If You're Homeless or About to Be
National Resources:
211
- Call or text: 211
- Connects you to local services
- Housing, food, utilities, healthcare
- Available 24/7 in most areas
- Multi-language support
National Homeless Hotline
- Call: 1-877-4-SHELTER (1-877-474-3583)
- Helps locate shelters nationwide
Homeless Shelter Directory
- Website: homelessshelterdirectory.org
- Search by state/city
LGBTQ+ Specific Housing
Ali Forney Center (NYC)
- LGBTQ+ youth housing
- aliforneycenter.org
- Crisis: 1-877-690-3277
True Colors United
- LGBTQ+ youth homelessness resources
- truecolorsunited.org
- Host homes program
National LGBTQ+ Homeless Youth Provider Listing:
Youth & Young Adults (Under 25)
National Runaway Safeline
- Call/Text: 1-800-786-2929
- 24/7 crisis support
- Can help with shelter, transportation, resources
- Confidential
Covenant House
- Youth shelters across U.S., Canada, Latin America
- covenanthouse.org
- Under 25 years old
Domestic Violence Housing
National Domestic Violence Hotline
- Call: 1-800-799-7233
- Text "START" to 88788
- thehotline.org
- Help finding safe housing, emergency shelter
Veterans Housing
VA Homeless Services
- Call: 1-877-4AID-VET (1-877-424-3838)
- Website: va.gov/homeless
- Emergency housing, supportive services
Rent & Utilities Assistance
Modest Needs
- modestneeds.org
- Short-term financial assistance
- Prevents homelessness
The Salvation Army
- Local centers offer rent/utility assistance
- Find near you: salvationarmyusa.org
Catholic Charities
- Secular services available (you don't need to be Catholic)
- Rent, utilities, food
- catholiccharitiesusa.org
211 - Call for local emergency assistance programs
Food
Food Assistance Programs
SNAP (Food Stamps)
- Apply online or at local office
- fns.usda.gov/snap
- Eligibility calculator available
WIC (Women, Infants, Children)
- Pregnant, breastfeeding, or young children
- fns.usda.gov/wic
Food Banks & Pantries
Feeding America
- Food bank locator
- feedingamerica.org
- Enter zip code to find nearest food bank
Local Food Banks:
- Search "food bank near me"
- Most don't require proof of income
- Many deliver or have mobile pantries
Free Meals
Food Not Bombs
- 500+ chapters in 60+ countries
- Free vegan meals, no questions asked
- Autonomous, community-run (not government-funded)
- Find local chapter: foodnotbombs.net
- Usually serves in parks or public spaces weekly
- Note: With feed manipulation, you may need to ask around in person or check local flyers
HUNGER HOTLINE
- 1-800-884-1136
- Connects to local food resources
211 - Call to find:
- Soup kitchens
- Community meals
- Senior meal programs (often open to all)
Places of Worship:
- Many offer free community meals
- Check local churches, mosques, temples, synagogues
Sikh Gurdwaras (worldwide):
- Langar (free community meal)
- Open to everyone, no questions asked, found globally
- Ask locals or look for Sikh temples/gurdwaras in your area
Free Food Apps
Too Good To Go
- Discounted food from restaurants/stores
- App: iOS & Android
Olio
- Neighbors sharing surplus food
- App: iOS & Android
Healthcare
Medical Care
Community Health Centers
- Sliding scale based on income
- Find: findahealthcenter.hrsa.gov
- Dental, mental health, primary care
Free/Low-Cost Clinics:
- freeclinics.com
- By state/zip code
Planned Parenthood
- Reproductive health, STI testing, contraception
- Sliding scale
- plannedparenthood.org
Prescriptions
NeedyMeds
- Drug discount cards, patient assistance programs
- needymeds.org
GoodRx
- Prescription discount codes
- goodrx.com
Pharmacy Assistance Programs:
- Most drug manufacturers offer assistance
- Ask your doctor or pharmacist
Mental Health Care
See: Therapy & Mental Health Resources
SAMHSA National Helpline
- 1-800-662-4357
- Free, confidential, 24/7
- Referrals to local treatment
Money & Financial Assistance
Emergency Cash Assistance
Modest Needs
- modestneeds.org
- Small emergency grants
BeenVerified Assistance
- Various mutual aid funds
- Check r/Assistance (Reddit)
211 - Local emergency financial assistance
Unemployment Benefits
Apply: Contact your state unemployment office Federal site: dol.gov/general/topic/unemployment-insurance
Disability Benefits (SSI/SSDI)
Apply: ssa.gov/disability Help applying: Disability Rights organizations in your state
Transportation
Reduced Fare Programs:
- Most cities offer low-income transit passes
- Contact local transit authority
Uber/Lyft Health:
- Some insurance/Medicaid covers rides to medical appointments
Gas Cards:
- Local charities often provide
- Ask at 211
Legal Help
Free Legal Aid
Legal Services Corporation
- Find local free legal aid
- lsc.gov/find-legal-aid
LawHelp.org
- Free legal information by state
- lawhelp.org
Specific Legal Issues
Eviction Defense:
- Tenants' rights organizations
- Legal aid societies
- justfix.org (NYC)
Immigration:
- immigrationadvocates.org
- Find free/low-cost immigration lawyers
Domestic Violence:
- womenslaw.org
- Legal info, lawyer directory
LGBTQ+ Resources
The Trevor Project (Youth under 25)
- Crisis: Call/text 1-866-488-7386
- thetrevorproject.org
- Housing, mental health, resources
Trans Lifeline
- 877-565-8860 (US)
- 877-330-6366 (Canada)
- Peer support by/for trans people
LGBTQ+ Community Centers:
- CenterLink: find an LGBTQ+ center
- Many offer emergency assistance
SAGE (LGBTQ+ Elders)
- sageusa.org
- Housing, healthcare, support
Disability-Specific Resources
Disability Rights Resources:
- Each state has a Disability Rights organization
- Find yours: ndrn.org/about/ndrn-member-agencies
Benefits Assistance:
- Benefits.gov - See what you qualify for
- benefits.gov
Hearing/Speech:
- 711 - Telecommunications Relay Service
Job Search & Training
American Job Centers
- careeronestop.org
- Job search, training, resume help
Goodwill/Salvation Army Job Training:
- Free job training programs
- Local centers
SkillsUSA, Year Up, Per Scholas:
- Free tech training programs for low-income individuals
Internet & Phone
Lifeline Program
- Free/discounted phone & internet for low-income
- lifelinesupport.org
Affordable Connectivity Program (ACP)
- $30/month internet discount
- fcc.gov/acp
Free WiFi:
- Public libraries
- Coffee shops (Starbucks, etc.)
- Community centers
For Immigrants & Refugees
U.S. Committee for Refugees and Immigrants
International Rescue Committee
Catholic Charities Immigration Services:
- catholiccharitiesusa.org
- Secular services, all faiths welcome
RAICES (Refugee and Immigrant Center for Education and Legal Services)
- raicestexas.org
- Legal services, bond assistance
For People Leaving Prison
National Reentry Resource Center
Getting Out and Staying Out (GOSO) - NYC
Local Reentry Programs:
- Search "[your city] reentry services"
For Parents
Childcare Assistance:
- Child Care Aware: childcareaware.org
- Find subsidized childcare
School Meals:
- Free/reduced lunch programs
- Ask at your child's school
Diapers:
- National Diaper Bank Network: nationaldiaperbanknetwork.org
Mutual Aid Networks
Why Mutual Aid Matters Now (Sept 2026)
Government resources are being shut down. Community-based mutual aid is more reliable than government programs.
Information is being manipulated. You can't always find resources through Google search or social media feeds. Trust peer networks and in-person organizing.
Find Local Mutual Aid
⚠️ Finding resources is harder now:
- Feeds are manipulated - Can't find protests or organizing on Google
- Try multiple sources - Signal, WhatsApp, Telegram groups
- Ask in person - Community centers, libraries, local shops
- Look for flyers - Physical bulletin boards, street posts
- Word of mouth - Ask people you trust
- Local organizing meetings - Show up in person
Mutual Aid Hub
- mutualaidhub.org
- Map of local mutual aid groups
- May not be fully updated due to information suppression
Town-Specific Mutual Aid:
- Search "[your city] mutual aid" on multiple platforms (Signal, Telegram, WhatsApp)
- Many operate underground or semi-privately now
- Facebook/Instagram may not show results due to feed manipulation
Food Not Bombs
- foodnotbombs.net
- 500+ chapters worldwide
- Autonomous, harder to shut down
- Ask around your city - they usually serve in same location weekly
How Mutual Aid Works
- Not charity - Horizontal support
- No means testing - If you need, you need
- Give what you can, take what you need
- Community-based - Not reliant on government funding
- Harder to shut down - Decentralized, autonomous
Examples of what mutual aid groups offer:
- Food/grocery delivery
- Rent assistance
- Transportation
- Childcare
- Prescription help
- Translation services
- Hormone sharing (trans mutual aid)
- Safe housing networks
Crisis Lines (Quick Reference)
Emergency: 911
Suicide/Crisis: 988 (call or text)
Crisis Text Line: Text HOME to 741741
Domestic Violence: 1-800-799-7233
RAINN (Sexual Assault): 1-800-656-4673
SAMHSA (Mental Health/Substance): 1-800-662-4357
Homeless Hotline: 1-877-474-3583
Runaway/Youth: 1-800-786-2929
Trevor Project (LGBTQ+ Youth): 1-866-488-7386
Trans Lifeline: 877-565-8860
National Helpline for Resources: 211
Remember
Needing help doesn't make you weak. Mutual aid is how we survive.
Start with 211 or findhelp.org if you're overwhelmed—they'll connect you to local resources.
See Also: